Bill senenko 5000m row
5,000m
Meters
19:30.7
Time
1:57.0
Pace
343
Calories
161
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 117 |
January 16, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.7 | 5,000m | 1:57.0 | 218 | 1050 | 27 | 161 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 29 | 165 |
| 3:42.6 | 2,000m | 1:51.3 | 254 | 1173 | 28 | 165 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 25 | 164 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 27 | 162 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 28 | 151 |
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Workout Graph
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