Bill senenko v10:00/4:00r...4 row
10,172
Meters
40:00.0
Time
1:57.9
Pace
687
Calories
134
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,451 |
| Overall Time | 56:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
| Drag Factor | 115 |
January 18, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,172 | 1:57.9 | 213 | 1033 | 24 | 134 | |
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 23 | 150 | |
| r: 4:00 | 62 | ||||||
| 15:00.0 | 3,816 | 1:57.9 | 213 | 1034 | 24 | 146 | |
| r: 4:00 | 96 | ||||||
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 24 | 128 | |
| r: 4:00 | 101 | ||||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 26 | 115 | |
| r: 4:00 | 20 | ||||||
| r279 |
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Workout Graph
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