Bill senenko v10:00/4:00r...4 row
10,172m
Meters
40:00.0
Time
1:57.9
Pace
687
Calories
134
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,451m |
| Overall Time | 56:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
| Drag Factor | 115 |
January 18, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,172m | 1:57.9 | 213 | 1033 | 24 | 134 | |
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 23 | 150 | |
| r: 4:00 | 62m | ||||||
| 15:00.0 | 3,816m | 1:57.9 | 213 | 1034 | 24 | 146 | |
| r: 4:00 | 96m | ||||||
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 24 | 128 | |
| r: 4:00 | 101m | ||||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 | 115 | |
| r: 4:00 | 20m | ||||||
| r279m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.