Bill senenko 10x2:00/2:00r row
5,612m
Meters
20:00.0
Time
1:46.9
Pace
423
Calories
| Rest Distance | 2,090m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,702m |
| Overall Time | 40:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 119 |
January 19, 2023 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,612m | 1:46.9 | 286 | 1285 | 27 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 27 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 27 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 28 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 27 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 27 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 28 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 28 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 29 | |
| r2,090m |
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Workout Graph
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