Bill senenko 10x2:00/2:00r row
5,736m
Meters
20:00.0
Time
1:44.6
Pace
446
Calories
| Rest Distance | 2,185m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,921m |
| Overall Time | 40:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 120 |
January 26, 2023 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,736m | 1:44.6 | 306 | 1352 | 29 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 30 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 29 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 31 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 29 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 31 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 29 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 29 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | |
| r2,185m |
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Workout Graph
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