Bill senenko 2x19:00/4:00r row
9,497
Meters
38:00.0
Time
2:00.0
Pace
630
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,613 |
| Overall Time | 46:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 846 |
| Drag Factor | 121 |
January 30, 2023 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,497 | 2:00.0 | 202 | 996 | 22 | |
| 19:00.0 | 4,780 | 1:59.2 | 206 | 1010 | 22 | |
| 19:00.0 | 4,717 | 2:00.8 | 198 | 982 | 22 | |
| r116 |
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Workout Graph
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