Bill senenko 3x6:00/4:00r row
4,884m
Meters
18:00.0
Time
1:50.5
Pace
356
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,428m |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 118 |
February 01, 2023 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,884m | 1:50.5 | 259 | 1191 | 28 | |
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 28 | |
| 6:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 28 | |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 28 | |
| r544m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.