Bill senenko 5x8:00/4:00r row
10,222m
Meters
40:00.0
Time
1:57.3
Pace
694
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,006m |
| Overall Time | 1:00:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 117 |
February 09, 2023 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,222m | 1:57.3 | 216 | 1044 | 25 | |
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 26 | |
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 25 | |
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 25 | |
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 26 | |
| 8:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 26 | |
| r784m |
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