Bill senenko 5x1000m/3:00r row
5,000m
Meters
17:53.3
Time
1:47.3
Pace
377
Calories
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 32:53.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 117 |
February 11, 2023 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.3 | 5,000m | 1:47.3 | 283 | 1274 | 28 | |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 29 | |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 28 | |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 28 | |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 28 | |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 29 | |
| r1,066m |
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Workout Graph
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