Bill senenko 4x6:00/5:00r row
6,480
Meters
24:00.0
Time
1:51.1
Pace
468
Calories
| Rest Distance | 982 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,462 |
| Overall Time | 44:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 122 |
February 15, 2023 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,480 | 1:51.1 | 255 | 1170 | 27 | |
| 6:00.0 | 1,656 | 1:48.6 | 273 | 1230 | 28 | |
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1180 | 27 | |
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1140 | 27 | |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1130 | 27 | |
| r982 |
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Workout Graph
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