Bill senenko v20:00/3:00r...4 row
12,596m
Meters
50:00.0
Time
1:59.0
Pace
846
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,018m |
| Overall Time | 1:02:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 1234 |
| Drag Factor | 119 |
February 19, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,596m | 1:59.0 | 207 | 1013 | 25 | |
| 20:00.0 | 5,069m | 1:58.3 | 211 | 1026 | 25 | |
| r: 3:00 | 155m | |||||
| 15:00.0 | 3,734m | 2:00.5 | 200 | 988 | 25 | |
| r: 3:00 | 147m | |||||
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 25 | |
| r: 3:00 | 106m | |||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 | |
| r: 3:00 | 14m | |||||
| r422m |
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Workout Graph
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