Bill senenko 3x1000m/6:00r row
3,000m
Meters
10:33.3
Time
1:45.5
Pace
231
Calories
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,464m |
| Overall Time | 28:33.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 29 |
| Stroke Count | 308 |
| Drag Factor | 115 |
February 24, 2023 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.3 | 3,000m | 1:45.5 | 298 | 1324 | 29 | |
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 31 | |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 28 | |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 28 | |
| r1,464m |
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Workout Graph
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