Bill senenko 3x20:00/3:00r row
14,170m
Meters
1:00:00.0
Time
2:07.0
Pace
894
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,282m |
| Overall Time | 1:09:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 1402 |
| Drag Factor | 117 |
February 25, 2023 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,170m | 2:07.0 | 171 | 887 | 23 | |
| 20:00.0 | 4,884m | 2:02.8 | 189 | 949 | 24 | |
| 20:00.0 | 4,745m | 2:06.4 | 173 | 895 | 23 | |
| 20:00.0 | 4,540m | 2:12.1 | 152 | 821 | 23 | |
| r112m |
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Workout Graph
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