Bill senenko 3x8:00/4:00r row
6,156m
Meters
24:00.0
Time
1:56.9
Pace
419
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,723m |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 123 |
March 18, 2023 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,156m | 1:56.9 | 219 | 1052 | 25 | |
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 25 | |
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 25 | |
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 26 | |
| r567m |
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Workout Graph
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