Bill senenko 4x5:00/4:00r row
5,512
Meters
20:00.0
Time
1:48.8
Pace
409
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,387 |
| Overall Time | 36:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 117 |
April 05, 2023 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,512 | 1:48.8 | 271 | 1227 | 27 | |
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1272 | 28 | |
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1260 | 28 | |
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1188 | 27 | |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 27 | |
| r875 |
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Workout Graph
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