Bill senenko 3x12:00/4:00r row
9,174m
Meters
36:00.0
Time
1:57.7
Pace
621
Calories
153
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,989m |
| Overall Time | 48:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 880 |
| Drag Factor | 118 |
April 08, 2023 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,174m | 1:57.7 | 215 | 1038 | 24 | 153 |
| 12:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 24 | 144 |
| 12:00.0 | 3,063m | 1:57.5 | 216 | 1041 | 24 | 156 |
| 12:00.0 | 3,052m | 1:57.9 | 213 | 1033 | 25 | 160 |
| r815m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.