Bill senenko 5x10:00/3:00r row
12,761m
Meters
50:00.0
Time
1:57.5
Pace
866
Calories
155
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,606m |
| Overall Time | 1:05:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 1233 |
| Drag Factor | 119 |
April 11, 2023 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,761m | 1:57.5 | 216 | 1041 | 24 | 155 |
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 25 | 146 |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 24 | 151 |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 25 | 160 |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 25 | 158 |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 25 | 160 |
| r845m |
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