Bill senenko 4x8:00/4:00r row
8,318m
Meters
32:00.0
Time
1:55.4
Pace
576
Calories
156
Heart Rate
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,538m |
| Overall Time | 48:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
| Drag Factor | 120 |
April 13, 2023 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,318m | 1:55.4 | 228 | 1083 | 26 | 156 |
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 26 | 148 |
| 8:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 26 | 156 |
| 8:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 26 | 160 |
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 26 | 160 |
| r1,220m |
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Workout Graph
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