Bill senenko 10000m row
10,000
Meters
42:00.2
Time
2:06.0
Pace
630
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 995 |
| Drag Factor | 120 |
April 25, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:00.2 | 10,000 | 2:06.0 | 175 | 899 | 630 | 23 | 147 |
| 8:04.9 | 2,000 | 2:01.2 | 196 | 972 | 131 | 24 | 144 |
| 8:15.2 | 4,000 | 2:03.8 | 184 | 930 | 128 | 24 | 146 |
| 8:24.7 | 6,000 | 2:06.1 | 174 | 898 | 126 | 24 | 148 |
| 8:34.5 | 8,000 | 2:08.6 | 164 | 860 | 123 | 24 | 151 |
| 8:40.9 | 10,000 | 2:10.2 | 158 | 843 | 122 | 23 | 149 |
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Workout Graph
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