Bill senenko 4x8:00/3:00r row
8,158m
Meters
32:00.0
Time
1:57.6
Pace
552
Calories
159
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,787m |
| Overall Time | 44:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 121 |
May 09, 2023 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,158m | 1:57.6 | 215 | 1039 | 25 | 159 |
| 8:00.0 | 2,058m | 1:56.6 | 221 | 1059 | 26 | 151 |
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 25 | 156 |
| 8:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 25 | 163 |
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 25 | 167 |
| r629m |
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Workout Graph
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