Bill senenko 5x1000m/3:00r row
5,000m
Meters
18:22.7
Time
1:50.2
Pace
365
Calories
169
Heart Rate
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,538m |
| Overall Time | 33:22.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 119 |
May 13, 2023 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.7 | 5,000m | 1:50.2 | 261 | 1198 | 26 | 169 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 28 | 165 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 27 | 171 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 27 | 172 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 26 | 169 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 26 | 170 |
| r1,538m |
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Workout Graph
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