Bill senenko 4x10:00/3:00r row
10,155m
Meters
40:00.0
Time
1:58.1
Pace
684
Calories
149
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,957m |
| Overall Time | 52:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 988 |
| Drag Factor | 119 |
May 16, 2023 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,155m | 1:58.1 | 212 | 1030 | 25 | 149 |
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 25 | 137 |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 25 | 150 |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 25 | 153 |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 25 | 157 |
| r802m |
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Workout Graph
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