Bill senenko v5000m/3:00r...5 row
15,000m
Meters
59:21.0
Time
1:58.7
Pace
1007
Calories
150
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,510m |
| Overall Time | 1:14:21.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 1492 |
| Drag Factor | 122 |
May 23, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:21.0 | 15,000m | 1:58.7 | 209 | 1020 | 25 | 150 | |
| 19:33.0 | 5,000m | 1:57.3 | 217 | 1046 | 25 | 148 | |
| r: 3:00 | 119m | ||||||
| 15:51.8 | 4,000m | 1:58.9 | 208 | 1015 | 25 | 150 | |
| r: 3:00 | 112m | ||||||
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 25 | 154 | |
| r: 3:00 | 83m | ||||||
| 8:01.3 | 2,000m | 2:00.3 | 201 | 991 | 25 | 150 | |
| r: 3:00 | 185m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 25 | 152 | |
| r: 3:00 | 11m | ||||||
| r510m |
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Workout Graph
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