Bill senenko 5x1000m/3:00r row
5,000m
Meters
18:25.1
Time
1:50.5
Pace
363
Calories
166
Heart Rate
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,307m |
| Overall Time | 33:25.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 116 |
July 04, 2023 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.1 | 5,000m | 1:50.5 | 259 | 1192 | 27 | 166 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 28 | 158 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 28 | 163 |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 27 | 171 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 27 | 170 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 26 | 171 |
| r1,307m |
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