Bill senenko 10000m row
10,000
Meters
41:42.9
Time
2:05.1
Pace
634
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 123 |
July 18, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:42.9 | 10,000 | 2:05.1 | 179 | 914 | 634 | 24 | 146 |
| 8:03.0 | 2,000 | 2:00.7 | 199 | 984 | 132 | 24 | 139 |
| 8:11.0 | 4,000 | 2:02.7 | 189 | 951 | 129 | 24 | 143 |
| 8:22.0 | 6,000 | 2:05.5 | 177 | 909 | 126 | 24 | 148 |
| 8:34.4 | 8,000 | 2:08.6 | 165 | 866 | 123 | 24 | 148 |
| 8:32.5 | 10,000 | 2:08.1 | 166 | 872 | 124 | 24 | 156 |
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Workout Graph
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