Bill senenko 4x8:00/4:00r row
8,182m
Meters
32:00.0
Time
1:57.3
Pace
555
Calories
162
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,902m |
| Overall Time | 48:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 120 |
July 19, 2023 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,182m | 1:57.3 | 217 | 1045 | 26 | 162 |
| 8:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 27 | 151 |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 26 | 161 |
| 8:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 27 | 167 |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 26 | 172 |
| r720m |
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Workout Graph
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