Bill senenko v5000m/3:00r...5 row
15,000m
Meters
1:02:35.1
Time
2:05.1
Pace
952
Calories
143
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,374m |
| Overall Time | 1:17:35.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 1517 |
| Drag Factor | 122 |
July 21, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:35.1 | 15,000m | 2:05.1 | 178 | 914 | 24 | 143 | |
| 20:24.0 | 5,000m | 2:02.4 | 191 | 956 | 24 | 142 | |
| r: 3:00 | 185m | ||||||
| 16:45.8 | 4,000m | 2:05.7 | 176 | 906 | 24 | 143 | |
| r: 3:00 | 110m | ||||||
| 12:46.5 | 3,000m | 2:07.7 | 168 | 877 | 24 | 145 | |
| r: 3:00 | 45m | ||||||
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 24 | 143 | |
| r: 3:00 | 21m | ||||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 24 | 145 | |
| r: 3:00 | 13m | ||||||
| r374m |
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Workout Graph
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