Bill senenko 3x20:00/3:00r row
14,470m
Meters
1:00:00.0
Time
2:04.3
Pace
924
Calories
145
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,728m |
| Overall Time | 1:09:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 1467 |
| Drag Factor | 123 |
July 24, 2023 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,470m | 2:04.3 | 182 | 925 | 24 | 145 |
| 20:00.0 | 4,932m | 2:01.6 | 194 | 969 | 25 | 144 |
| 20:00.0 | 4,799m | 2:05.0 | 179 | 916 | 24 | 146 |
| 20:00.0 | 4,739m | 2:06.6 | 172 | 893 | 24 | 147 |
| r258m |
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Workout Graph
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