Bill senenko 5x1000m/3:00r row
5,000m
Meters
18:27.5
Time
1:50.7
Pace
362
Calories
161
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,303m |
| Overall Time | 33:27.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 130 |
July 26, 2023 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.5 | 5,000m | 1:50.7 | 258 | 1186 | 27 | 161 |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 29 | 154 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 27 | 158 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 28 | 166 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 28 | 166 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 27 | 165 |
| r1,303m |
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