Bill senenko v5000m/3:00r...5 row
15,000m
Meters
1:02:16.5
Time
2:04.5
Pace
956
Calories
144
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,541m |
| Overall Time | 1:17:16.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 1525 |
| Drag Factor | 125 |
July 27, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:16.5 | 15,000m | 2:04.5 | 181 | 923 | 24 | 144 | |
| 20:33.8 | 5,000m | 2:03.3 | 186 | 941 | 25 | 141 | |
| r: 3:00 | 167m | ||||||
| 16:33.3 | 4,000m | 2:04.1 | 183 | 929 | 24 | 149 | |
| r: 3:00 | 187m | ||||||
| 12:35.9 | 3,000m | 2:05.9 | 175 | 902 | 24 | 145 | |
| r: 3:00 | 147m | ||||||
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 24 | 144 | |
| r: 3:00 | 28m | ||||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 25 | 144 | |
| r: 3:00 | 12m | ||||||
| r541m |
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Workout Graph
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