Bill senenko 5000m row
5,000m
Meters
19:02.3
Time
1:54.2
Pace
349
Calories
165
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 115 |
August 01, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.3 | 5,000m | 1:54.2 | 235 | 1108 | 27 | 165 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 29 | 159 |
| 3:42.4 | 2,000m | 1:51.2 | 255 | 1176 | 28 | 163 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 26 | 162 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 27 | 168 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 27 | 173 |
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Workout Graph
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