Bill senenko 3x20:00/3:00r row
14,271m
Meters
1:00:00.0
Time
2:06.1
Pace
900
Calories
144
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,572m |
| Overall Time | 1:09:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 1440 |
| Drag Factor | 118 |
August 02, 2023 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,271m | 2:06.1 | 174 | 900 | 24 | 144 |
| 20:00.0 | 4,851m | 2:03.6 | 185 | 936 | 24 | 142 |
| 20:00.0 | 4,745m | 2:06.4 | 173 | 895 | 24 | 144 |
| 20:00.0 | 4,676m | 2:08.3 | 166 | 870 | 24 | 146 |
| r301m |
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Workout Graph
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