Bill senenko 5000m row
5,000m
Meters
18:38.0
Time
1:51.8
Pace
360
Calories
169
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 117 |
August 04, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.0 | 5,000m | 1:51.8 | 250 | 1161 | 28 | 169 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 29 | 163 |
| 3:39.1 | 2,000m | 1:49.5 | 266 | 1216 | 29 | 169 |
| 3:45.9 | 3,000m | 1:52.9 | 243 | 1135 | 28 | 169 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 28 | 172 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 28 | 175 |
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Workout Graph
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