Bill senenko 2x30:00/3:00r row
14,320
Meters
1:00:00.0
Time
2:05.6
Pace
906
Calories
145
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,399 |
| Overall Time | 1:06:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 1425 |
| Drag Factor | 126 |
August 10, 2023 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,320 | 2:05.6 | 176 | 906 | 23 | 145 |
| 30:00.0 | 7,279 | 2:03.6 | 185 | 937 | 24 | 145 |
| 30:00.0 | 7,041 | 2:07.8 | 168 | 876 | 23 | 146 |
| r79 |
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Workout Graph
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