Bill senenko 5x1000m/3:00r row
5,000m
Meters
18:25.6
Time
1:50.5
Pace
364
Calories
165
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,288m |
| Overall Time | 33:25.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 118 |
August 24, 2023 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.6 | 5,000m | 1:50.5 | 259 | 1191 | 27 | 165 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 29 | 156 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 28 | 164 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 27 | 166 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 28 | 169 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 27 | 170 |
| r1,288m |
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Workout Graph
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