Bill senenko 5x1000m/3:00r row
5,000m
Meters
18:23.2
Time
1:50.3
Pace
365
Calories
166
Heart Rate
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,255m |
| Overall Time | 33:23.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 120 |
September 06, 2023 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.2 | 5,000m | 1:50.3 | 261 | 1197 | 28 | 166 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 29 | 161 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 28 | 164 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 29 | 172 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 27 | 165 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 27 | 169 |
| r1,255m |
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Workout Graph
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