Bill senenko 5x1000m/3:00r row
5,000m
Meters
18:23.7
Time
1:50.3
Pace
364
Calories
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,312m |
| Overall Time | 33:23.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 120 |
September 16, 2023 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.7 | 5,000m | 1:50.3 | 260 | 1195 | 27 | |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 29 | |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 28 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 28 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 27 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 27 | |
| r1,312m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.