Bill senenko 5x8:00/4:00r row
10,272m
Meters
40:00.0
Time
1:56.8
Pace
702
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,276m |
| Overall Time | 1:00:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 1069 |
| Drag Factor | 122 |
September 19, 2023 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,272m | 1:56.8 | 220 | 1055 | 27 | |
| 8:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 27 | |
| 8:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 27 | |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 27 | |
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 27 | |
| 8:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 27 | |
| r1,004m |
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