Bill senenko 5x8:00/4:00r row
10,256m
Meters
40:00.0
Time
1:57.0
Pace
699
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,531m |
| Overall Time | 1:00:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 120 |
September 26, 2023 07:19:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,256m | 1:57.0 | 219 | 1052 | 26 | |
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 26 | |
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 26 | |
| 8:00.0 | 2,058m | 1:56.6 | 221 | 1059 | 26 | |
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 26 | |
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 26 | |
| r1,275m |
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