Bill senenko 5x8:00/4:00r row
10,256
Meters
40:00.0
Time
1:57.0
Pace
699
Calories
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,531 |
| Overall Time | 1:00:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 120 |
September 26, 2023 07:19:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,256 | 1:57.0 | 219 | 1052 | 26 | |
| 8:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 26 | |
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 26 | |
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 26 | |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 26 | |
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 26 | |
| r1,275 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.