Bill senenko 5x1000m/3:00r row
5,000m
Meters
18:14.5
Time
1:49.4
Pace
367
Calories
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,283m |
| Overall Time | 33:14.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 122 |
September 29, 2023 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.5 | 5,000m | 1:49.4 | 267 | 1218 | 28 | |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 30 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 28 | |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 28 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 28 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 28 | |
| r1,283m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.