Bill senenko 4x8:00/4:00r row
8,237m
Meters
32:00.0
Time
1:56.5
Pace
563
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,946m |
| Overall Time | 48:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 121 |
October 19, 2023 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,237m | 1:56.5 | 221 | 1060 | 26 | |
| 8:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 27 | |
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 26 | |
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 26 | |
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 27 | |
| r709m |
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Workout Graph
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