Bill senenko 2x20:00/3:00r row
9,670m
Meters
40:00.0
Time
2:04.0
Pace
619
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,769m |
| Overall Time | 46:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 121 |
November 08, 2023 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,670m | 2:04.0 | 183 | 930 | 24 | |
| 20:00.0 | 4,885m | 2:02.8 | 189 | 950 | 25 | |
| 20:00.0 | 4,786m | 2:05.3 | 178 | 911 | 24 | |
| r99m |
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Workout Graph
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