Bill senenko 4x8:00/4:00r row
8,218m
Meters
32:00.0
Time
1:56.8
Pace
562
Calories
167
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,543m |
| Overall Time | 48:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 120 |
November 09, 2023 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,218m | 1:56.8 | 220 | 1055 | 26 | 167 |
| 8:00.0 | 2,097m | 1:54.4 | 233 | 1103 | 27 | 158 |
| 8:00.0 | 2,075m | 1:55.6 | 226 | 1078 | 26 | 168 |
| 8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 26 | 170 |
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 26 | 172 |
| r325m |
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Workout Graph
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