Bill senenko v20:00/5:00r...2 row
9,253m
Meters
37:00.0
Time
1:59.9
Pace
618
Calories
160
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,327m |
| Overall Time | 42:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 965 |
| Drag Factor | 115 |
November 13, 2023 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 9,253m | 1:59.9 | 203 | 997 | 26 | 160 | |
| 20:00.0 | 4,965m | 2:00.8 | 198 | 982 | 25 | 157 | |
| r: 5:00 | 74m | ||||||
| 17:00.0 | 4,288m | 1:58.9 | 208 | 1015 | 27 | 163 | |
| r74m |
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Workout Graph
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