Bill senenko 2x18:00/4:00r row
8,764m
Meters
36:00.0
Time
2:03.2
Pace
565
Calories
161
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,853m |
| Overall Time | 44:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
| Drag Factor | 122 |
November 27, 2023 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,764m | 2:03.2 | 187 | 943 | 24 | 161 |
| 18:00.0 | 4,384m | 2:03.1 | 187 | 944 | 24 | 158 |
| 18:00.0 | 4,379m | 2:03.3 | 187 | 942 | 24 | 165 |
| r89m |
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Workout Graph
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