Bill senenko 20:00 row
4,843m
Meters
20:00.0
Time
2:03.8
Pace
308
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 117 |
November 29, 2023 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,843m | 2:03.8 | 184 | 933 | 21 | 141 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 22 | 131 |
| 8:00.0 | 974m | 2:03.2 | 187 | 944 | 21 | 140 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 22 | 142 |
| 16:00.0 | 957m | 2:05.3 | 178 | 910 | 22 | 143 |
| 20:00.0 | 972m | 2:03.4 | 186 | 940 | 22 | 151 |
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Workout Graph
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