Bill senenko 8:00 row
2,054m
Meters
8:00.0
Time
1:56.8
Pace
139
Calories
160
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 119 |
November 29, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 25 | 160 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 151 |
| 4:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | 161 |
| 6:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | 160 |
| 8:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | 168 |
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Workout Graph
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