Bill senenko 4x8:00/4:00r row
8,033m
Meters
32:00.0
Time
1:59.5
Pace
535
Calories
152
Heart Rate
| Rest Distance | 674m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,707m |
| Overall Time | 48:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 124 |
December 02, 2023 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,033m | 1:59.5 | 205 | 1005 | 25 | 152 |
| 8:00.0 | 1,999m | 2:00.0 | 202 | 996 | 26 | 142 |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 26 | 151 |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 26 | 157 |
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 25 | 160 |
| r674m |
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Workout Graph
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