Bill senenko 22:00 row
5,410m
Meters
22:00.0
Time
2:01.9
Pace
351
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 119 |
December 04, 2023 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,410m | 2:01.9 | 193 | 963 | 22 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 |
| 22:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 |
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Workout Graph
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