Bill senenko 2x20:00/3:00r row
9,614m
Meters
40:00.0
Time
2:04.8
Pace
612
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,722m |
| Overall Time | 46:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 124 |
December 07, 2023 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,614m | 2:04.8 | 180 | 919 | 24 | |
| 20:00.0 | 4,832m | 2:04.1 | 183 | 929 | 24 | |
| 20:00.0 | 4,782m | 2:05.4 | 177 | 909 | 24 | |
| r108m |
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Workout Graph
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