Bill senenko 4x10:00/3:00r row
9,778m
Meters
40:00.0
Time
2:02.7
Pace
632
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,991m |
| Overall Time | 52:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 119 |
December 11, 2023 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,778m | 2:02.7 | 189 | 951 | 22 | |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 22 | |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 23 | |
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 23 | |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 23 | |
| r213m |
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Workout Graph
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